Gongcha (CT)

420 - 580 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

400 - 470 Calories Top 10 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

350- 520 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

370 - 480 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

220 - 330 Calories Top 10 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

430 - 590 Calories Top 10 Drink Minimum Sugar 30%, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

280 - 380 Calories Top 10 Drink Minimum Sugar 30%, Cannot Do No Sugar Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

270 - 370 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 370 Calories Top 10 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

320 - 420 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

360 - 500 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 420 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

110 - 150 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

330 - 450 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 410 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

490 - 670 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 380 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

380 - 510 Calories Exclusive 8 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

230 - 300 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

320 - 490 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

380 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

320 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

140 - 190 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

110 - 160 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

370 - 480 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

110 - 160 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

370 - 480 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

110 - 160 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

210 - 290 Calories Exclusive 8 Drink Fixed Sugar And Fixed Ice Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

140 - 200 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

120 - 170 Calories Minimum Sugar 30% Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

130 - 160 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

90 - 120 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

120 - 200 Calories Minimum Sugar 30% Drink Is Caffeine Free Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

270 - 370 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 370 Calories Top 10 Drink Minimum Sugar 30% Drink Is Caffeine Free Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

290 - 400 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

260 - 350 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

360 - 490 Calories Fixed Sugar And Fixed Ice Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

290 - 400 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

570 - 730 Calories Exclusive 8 Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

400 - 560 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

240 - 330 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

450 - 620 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

320 - 420 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

400 - 560 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

430 - 600 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

420 - 580 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

270 - 360 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

430 - 590 Calories Top 10 Drink Minimum Sugar 30%, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

330 - 390 Calories Minimum 30% Sugar, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

280 - 380 Calories Top 10 Drink Minimum Sugar 30%, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

370 - 500 Calories Minimum Sugar 30%, Cannot Do No Sugar Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

350 - 520 Calories Top 10 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

270 - 370 Calories Minimum Sugar 30%, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

310 - 410 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

400 - 470 Calories Top 10 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 310 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

480 - 660 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

330 - 440 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

240 - 340 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

140 - 180 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

230 - 310 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

270 - 350 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

280 - 380 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

560 - 780 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

230 - 290 Calories Minimum Sugar 30%, Cannot Do No Sugar Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

340 - 440 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

200 - 260 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

220 - 300 Calories Top 10 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

300 - 380 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

220 - 300 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

380 - 530 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

430 - 590 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

190 - 260 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

330 - 450 Calories Exclusive 8 Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

490 - 680 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

400 - 550 Calories Exclusive 8 Drink Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

492 - 677 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

440 - 600 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

220 - 300 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

110 - 170 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

190 - 260 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

430 - 590 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

220 - 300 Calories Caffeine Free Drink Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

620 - 850 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

470 - 630 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

570 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

510 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

770 Calories

360 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

480 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

565 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

541 Calories

180 - 240 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

150 - 200 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

160 - 230 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

180 - 250 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

140 - 190 Calories Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

530/ 750 Cals Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

290-400 Cals Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.

420-490 Cals Adults And Youth (Age 13 And Older) Need An Average Of 2,000 Calories A Day, And Children (Ages 4 to 12) Need An Average Of 1,500 Calories A Day. However, Individuals Needs Vary.