What A Bagel (Spadina Avenue)

Smoked turkey breast, avocado, tomato, cucumber, mixed greens, roasted red peppers, mustard, and mayo. Served on white or whole wheat tortilla, and your choice of side.

Roasted chicken breast, arugula, cherry tomatoes, roasted red peppers, grilled zucchini, and sundried tomato pesto mayo. Served on white or whole wheat tortilla, and your choice of side.

Tuna salad, mixed greens, avocado, cherry tomatoes, cucumbers, and kalamata olive aioli. Served on white or whole wheat tortilla, and your choice of side.

Chicken schnitzel, mixed greens, cherry tomatoes, and sundried tomato pesto mayo. Served on white or whole wheat tortilla, and your choice of side.

Roasted chicken breast, romaine, parmesan, and home-made anchovy caesar. Served on while or whole wheat flour tortilla, and your choice of side.

Arugula, roasted red peppers, grilled zucchini, cherry tomatoes, sauteed onion, hummus, and kalamata olive aioli. Served on white or whole wheat tortilla, and your choice of side.

Cheddar, havarti, or mozzarella on challah, multigrain, or whole wheat. Served with your choice of side.

Cheddar, avocado, and over easy egg. Served with your choice of side.

Cheddar, Havarti, or Mozzarella with sliced tomatoes. Served with your choice of side.

Mushrooms, roasted pepper, and spinach. Served with toasted bagel or bread, and your choice of side.

Served with toasted bagel or bread, and your choice of side.

Feta, tomatoes, kalamata olives, and red onions. Served with toasted bagel or bread, and your choice of side.

Egg whites, chicken breast, sautéed spinach, ricotta, and roasted red peppers. Served with toasted bagel or bread, and your choice of side.

Portobellos, shiitakes, button, and sautéed spinach. With your choice of feta, goat or mozzarella cheese, served with toasted bagel or bread, and your choice of side.

Lox (smoked salmon), cream cheese, red onion, and tomato. Served with toasted bagel or bread, and your choice of side.

Build your own omelette.

Herbed chicken breast, roasted red peppers, sautéed onions, hot peppers, spicy and sun-dried tomato pesto mayo. Served with your choice of side.

Chicken schnitzel, lettuce, middle east salad, hummus, and homemade salsa. Served with your choice of side.

Chicken schnitzel, lettuce, tomatoes, red onions, cheddar cheese, ranch dressing on a Challah bun. Served with your choice of side.

Lox (smoked salmon), dill cream cheese, capers, tomato, red onion, and lemon aioli on challah bun. Served with your choice of side.

Montreal smoked meat, sauerkraut, dill pickles, melted swiss cheese, grilled on rye bread.

Hummus, avocado, cucumber, tomato, red cabbage, shredded carrots, roasted red peppers, and honey mustard. Served with your choice of side.

Albacore tuna salad, cream cheese, pickles, tomatoes, and red onions on twister bagel. Served with your choice of side.

Herbed chicken breast, turkey bacon, lettuce, avocado, tomato, basil pesto mayo. Served with your choice of side.

Grilled zucchini, avocado, roasted red pepper, goat cheese hummus and tahini.

Grilled all beef salami, hard boiled eggs, pickles, grainy mustard, crispy onions, and mayo. Served with your choice of side.

Smoked turkey breast, turkey bacon, lettuce, tomatoes, avocado, and basil pesto mayo. Served with your choice of side.

Romaine, herbed chicken breast, avocado, turkey bacon, blue cheese, pickled red onions, hard boiled egg, and lemon vinaigrette. Served with toasted bagel or toasted bread.

Romaine, hard boiled egg, cucumber, cherry tomatoes, red onion, kalamata olives, feta cheese, and oregano vinaigrette. Served with toasted bagel or toasted bread.

Romaine, spinach, roasted chicken breast, chick peas, cucumbers, broccoli, avocado, almonds, egg white, feta cheese, green apple, and basil balsamic vinaigrette. Served with a toasted bagel or toasted bread.

Romaine, roasted chicken breast, edamame, carrots, broccoli, shiitake, mandarin oranges, bok choy, napa cabbage, cashews, wonton crisps, and ginger sesame vinaigrette. Served with toasted bagel or toasted bread.

Romaine, roasted chicken breast, cherry tomatoes, cucumbers, roasted red peppers, feta cheese, kalamata olives, red onion, chickpeas, and lemon olive oil vinaigrette. Served with toasted bagel or toasted bread.

Finely chopped cucumber, tomatoes, red onion, parsley, olive oil, and lemon. Served with toasted bagel or toasted bread.

Mixed greens, cherry tomatoes, strawberries, goat cheese, pine nuts, and basil balsamic vinaigrette. Served with toasted bagel or toasted bread.

Romaine, roasted chicken breast, parmesan cheese, garlic croutons, and homemade anchovy dressing. Served with toasted bagel or toasted bread.

Mixed greens, cherry tomatoes, roasted red peppers, goat cheese, pine nuts, and basil balsamic vinaigrette.

4 slices of smoked salmon, served with capers and onions.

Side Portion - Good for one meal

Side Portion - Good for one meal

Choice of Regular or Light Cream Cheese served with sliced tomatoes & cucumbers

Pineapple, Cantaloupe, Strawberries, Blueberries, Grapes, Bananas

latka hash, ribeye steak, poached eggs, sauteed onion, melted cheddar, hollandaise. Served with a side

Latka hash, melted cheddar, avocado, turkey bacon, poached eggs, chives, and hollandaise. Served with your choice of side.

Latka hash, grilled salami, poached eggs, crispy onions, and hollandaise. Served with your choice of side.

Latka hash brown, sour cream, poached eggs, and apple sauce. Served with your choice of side.

Latka hash, finely chopped cucumber, tomato, red onion, avocado, poached eggs, feta, and hollandaise. Served with your choice of side.

latka hash, Montreal smoked meat, melted swiss, poached eggs, hollandaise, crispy onion. Served with a side

Latka hash, melted cheddar, lox (smoked salmon), poached eggs, red onion, and hollandaise. Served with your choice of side.

Freshly squeezed lemonade, fresh mint leaves, fresh ginger, and honey.

Freshly pressed apple juice, lemon juice, fresh ginger, banana, and dried chamomile flowers.

Double espresso, milk, peanut butter, banana, white chocolate powder, mint, and vanilla protein.

Blueberries, dates, chocolate powder, almond milk, banana, vanilla protein, peanut butter, and cinnamon.

Banana, strawberry, blackberry, blueberry, raspberry, pomegranate juice, and vanilla protein.

Milk, oatmeal, vanilla protein, peanut butter, and banana.

Almond milk, peanut butter, banana, dates, blueberry, spinach, raw oats, and vanilla protein.

Almond milk, spinach, strawberry, banana, mango, and vanilla protein.

Milk, chocolate powder, vanilla yogurt, banana, almonds, and peanut butter.

Banana, blueberry, almond milk, and vanilla protein.

Choice of Nestea Regular, Nestea Zero

Choice of Coke, Diet Coke, Coke Zero, Gingerale, Sprite

Regular or caramel.

Hot flavoured lattes.

Thick cut challah, nutella, and oreo cookie. Served with pure maple syrup.

Thick cut challah, peanut butter, banana, granola, and Nutella. Served with pure maple syrup.

Three homemade buttermilk pancakes. Served with pure maple syrup.

Served with strawberries, bananas & pure maple syrup.

Served with Blackberries and pure maple syrup.

Three flavour pancakes with blueberries, chocolate chips, bananas, or nutella drizzle. Served with pure maple syrup.

Served with fresh strawberries and blueberries, served pure maple syrup.

poached eggs, tomato slices, avocado, smoked salmon, goat cheese, hollandaise

Poached eggs, smoked salmon, dill cream cheese, red onions, hollandaise, and mini bagel.

Mediterranean tomato sauce, two over easy eggs, and choice of bagel. Served with your choice of side.

Poached eggs, grilled all beef salami, crispy onions, hollandaise, and English muffin. Served with your choice of side.

Poached eggs, sauteed spinach, hollandaise, and English muffin. Served with your choice of side.

Poached eggs, turkey bacon, hollandaise, and English muffin. Served with your choice of side.

Sauteed Mushrooms, Arugula, Roasted Red Peppers, Goat Cheese, Horseradish Aioli

Ribeye Steak, Cheddar, Sauteed Spinach & Onions, Horesradish Aioli

Herbed Chicken Breast, Havarti, Roasted Red Peppers, Basil Pesto Mayo

Green olives, tomato salsa, mozzarella, and feta cheese. Served on a sesame seed Jerusalem bread with your choice of side.

Green olives, mozzarella, goat cheese, and tomato salsa. Served on a sesame seed Jerusalem bread with your choice of side.

Hard boiled egg, feta cheese, tomato salsa, and red onion. Served on a sesame seed Jerusalem bread with your choice of side.

Tuna salad, mozzarella, goat cheese, and tomato salsa. Served on a sesame seed Jerusalem bread with your choice of side.

Grilled all beef salami, scrambled eggs, green olives, pickles, and tomato salsa. Served on a sesame seed Jerusalem bread with your choice of side.

Roasted chicken breast, mozzarella, goat cheese, green olives, and tomato salsa. Served on a sesame seed Jerusalem bread with your choice of side.

300g Egg Salad

300g Plain Cream Cheese

300g Flavoured Cream Cheese

Choice of Regular or Light Cream Cheese served with sliced tomatoes & cucumbers

300g Tuna Salad

4 Rugulah with your choice of flavour.

One per order.

Poached eggs, smoked salmon, dill cream cheese, red onions, hollandaise, and mini bagel. Served with your choice of side.

Romaine, herbed chicken breast, avocado, turkey bacon, blue cheese, pickled red onions, hard boiled egg, and lemon vinaigrette. Served with toasted bagel or toasted bread.

300g Tuna Salad

Served with Blackberries and pure maple syrup.

300g Plain Cream Cheese

Choice of Regular or Light Cream Cheese served with sliced tomatoes & cucumbers

Dozen Bagels Assorted

Challah bread loaf sliced thin

Half Dozen Bagels Assorted

One per order.

Nanuk Smoked Salmon Sockeye 170g

Multigrain Loaf of bread sliced

Plain Rye bread loaf of bread sliced

Whole Wheat Loaf of bread sliced

Nanuk Smoked Salmon Coho 140g

Aidan's Gluten Free Bagels - 4pk

Pumpernickel Rye Loaf of bread sliced.

Gluten Free Bagels - Gold Standard Bagels 6pk

4 Rugulah with your choice of flavour.

Nanuk Smoked Salmon Sockeye 85g

Dozen Bagels Assorted

Nanuk Smoked Salmon Steelhead 70g

1/2 Pound Sprinkled OR Chocolate Chip Sugar Cookies

With cottage cheese or yogurt.

Your choice of yogurt flavour, fresh fruit granola, and honey.

Fresh berries and pure maple syrup.

Three eggs any style, served with toasted bagel or bread, and your choice of side.

Egs, cheddar, turkey bacon, lettuce, tomato, and sun-dried tomato pesto mayo.

Two eggs any style, served with toasted bagel or bread, and your choice of side.

Eggs, cheddar, and grilled salami. Served with toasted bagel or bread, and your choice of side.

Served with toasted bagel or bread, and your choice of side.

Eggs, cheddar, and turkey bacon. Served with toasted bagel or bread, and your choice of side.

Eggs, Montreal smoked meat & melted cheddar. Served with toasted bagel or bread, and your choice of side.

Eggs, ribeye, cheddar, and sautéed onions. Served with toasted bagel or bread, and your choice of side.

Two eggs any style, served with toasted bagel or bread, and your choice of side.

Three eggs any style, served with toasted bagel or bread, and your choice of side.

Eggs, lox (smoked salmon), cream cheese, tomato, red onion, and capers. Served with toasted bagel or bread, and your choice of side.

Scrambled egg whites, avocado, lettuce, tomato. Served with toasted bagel or bread, and your choice of side.

Eggs, cheddar, sautéed spinach, and sautéed onions. Served with toasted bagel or bread, and your choice of side.

Can request type of bread if available

300g Cream Cheese, 300g Egg Salad, 300g Tuna Salad, Challah Loaf Sliced, Dozen Bagels Assorted, 1/2 Pound Cookie Box, Greek Salad

Can Request Certain Toppings If Available

Regular or caramel.

Hot flavoured lattes.

Strawberry, banana, vanilla yogurt, freshly squeezed OJ, and honey.

Blackberry, strawberry, blueberry, pomegranate juice, and honey.

Banana, dates, almond milk, almond butter, and cinnamon.

Blackberry, blueberry, freshly squeezed OJ, vanilla yogurt, and spirulina powder.

Mango, strawberry, banana, fresh OJ, vanilla yogurt, and honey.

Mango, strawberries, banana, vanilla yogurt, milk, and honey.

Blueberry, strawberry, blackberry, vanilla yogurt, milk, and honey.

Tomato, red onion, and lettuce. Served with toasted bagel or toasted bread, and your choice of side.

Regular or light cream cheese, tomato, cucumber, and lettuce. Served with toasted bagel or toasted bread, and your choice of side.

Tomato, red onion, lettuce, and grainy mustard. Served with toasted bagel or toasted bread, and your choice of side.

Lox (smoked salmon), chive cream cheese, tomato, red onion, and capers. Served with toasted bagel or toasted bread, and your choice of side.