Southwest spiced grilled chicken, bacon, Cheddar, Romaine lettuce, and triple garlic mayonnaise on a demi baguette. Made without nuts. No substitutions.
$14.29
Truffled Artichoke and Turkey Sandwich
Sliced turkey breast, lettuce, and Cheddar cheese on grain free flax bread covered in truffled artichoke spread. Made without gluten. No substitutions.
$14.29
Egg Salad Sandwich
Lettuce, mayo and classic egg salad on 20 Grain bread. No substitutions.
$10.99
Cajun Chicken Salad Sandwich
Lettuce, mayo and mildly spiced chicken salad on 20 Grain bread. No substitutions.
$10.99
More
Quinoa Breakfast Loaf
A hearty, semi sweet bread made from quinoa, carrots, raisins, almonds, and sunflower seeds. Made without gluten.
$14.29
Garlic Hummus
Traditional chick pea hummus topped with parsley. Made without gluten. Vegan.
$7.69
Vegetarian Soup
Vegetarian soup of the day in a 1 ltr reusable jar.
$16.49
Grain Free Flax Bread
Sliced loaf of fresh grain free bread made of flax and sunflower seeds. Made without gluten.
$14.29
Desserts
Cinnamon Bun
Buttery, frosted super sweet cinnamon bun. Made without gluten. Vegetarian.
$7.69
Grain Free Lemon Tart
A slice of our delicious lemon tart made from freshly squeezed organic lemons. Made without gluten. Vegetarian.
$6.59
Raspberry Almond Slice
A slice of our long time favourite layered almond dessert. Made without gluten. Vegetarian.
$5.49
Strawberry Scone
Made with organic strawberries, just a touch sweet. Vegetarian.
$6.59
Tiramisu
Layers of fluffy cake, dark espresso, whipped cream and cocoa powder. Made without gluten. Vegetarian.
$8.79
Paleo Banana Bread
A slice of perfectly sweet almond flour banana bread. Made without gluten.
$5.49
Salads
Curried Potato Salad
Roasted potatoes, mild curry, cashews, cilantro all bound in a semi sweet dressing. Made without gluten. No substitutions.
$6.59
Rainbow Salad
Side salad made with mixed greens, cherry tomato, shredded carrots and beets served with balsamic vinaigrette. Vegan. Made without gluten. No substitutions.
$6.04
Southwest Chicken Salad
Organic Southwest spiced grilled chicken, Cheddar cheese, black beans, corn, corn tortillas, cilantro, pico de gallo, green onions, and sour cream. Made without gluten. No substitutions.
$17.59
Beverages
Guayaki Yerba Mate
473mL. Organic.
$4.39
Rise Kombucha
414mL. Organic.
$4.39
选规格
GT's Kombucha
480mL. Organic.
$5.49
选规格
Happy Planet Smoothie
325mL. No Sugar Added. Non-GMO Project Verified.
$3.29
选规格
Burritos and Tacos
Chicken Tacos (3 pcs)
Organic corn tortilla, slowly roasted chicken, enchilada sauce, charred salsa, shredded cabbage, pickled onion, queso fresco, and cilantro. Made without gluten.
$15.39
Chicken Burrito
Slow roasted chicken, spicy mushrooms, brown rice, black beans, sweet potato, queso fresco, pico de gallo, chipotle sauce, sour cream, shredded cabbage, and spelt wrap.
$15.39
Vegan Burrito
Tofu chorizo, brown rice, refried beans, vegan sour cream, charred salsa, enchilada sauce, shaved lettuce, Earth Island vegan cheese, and spelt wrap.
$13.19
Kimchi Chicken Burrito
Slow roasted chicken, kimchi rice, refried beans, sweet potato, enchilada sauce, shredded cabbage, queso fresco, charred salsa, and spelt tortilla.
$15.39
Vegetarian Burrito
Spicy mushrooms, brown rice, black beans, sweet potato, queso fresco, pico de gallo, chipotle sauce, sour cream, shredded cabbage, and spelt wrap.
$13.19
Entrees
Cajun Chicken and Kale
Grilled cajun spiced chicken breast, cajun rice with veges and beans with steamed kale on the side. Made without gluten. Made without nuts. No substitutions.
$17.59
Jerk Chicken and Kale
Zesty jerk chicken wings served with steamed kale and chunks of roasted sweet potato. Made without gluten and nuts. No substitutions.
$16.49
Triple Cheese Lasagna
A slice of our classic three cheese lasagna. Made without nuts. Vegetarian. No substitutions.
$14.29
Cornmeal Crusted Salmon
Filet of crusted salmon on a bed of rice and veges served with gently steamed spinach. Made without nuts. No substitutions.
$18.69
Chicken Pot Pie
Golden brown and classic pot pie made with organic chicken. Made without gluten and made without nuts.
$16.49
Vegetarian Roti
Vegetarian coconut curry with cauliflower, chickpeas and carrot wrapped in a spelt roti skin. Made without nuts. Vegetarian. No substitutions.
$14.29
Whole Rotisserie Chicken
Whole roasted chicken from Yorkshire Valley Farms. Locally and organically raised. Made without gluten, made without nuts.
$20.89
Chicken Roti
Delicious coconut chicken curry wrapped in a spelt roti skin. Made without nuts. No substitutions.