430- 596 Calories
Adults and youth (age 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individuals needs vary.
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Red Velvet Smoothie
502 - 702 Calories
Adults and youth (age 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. However, individuals needs vary.