Fresh Kitchen + Juice Bar Sherway

Turmeric root, ginger, orange, pineapple, celery, and lemon.

The one that started it all! A powerhouse of nutrients. 12 oz.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

Vanilla coconut yogurt, banana, raspberries, maple syrup, toasted coconut, mango + pitaya puree, house made granola (contains nuts).

Just Egg omelet, tempeh bacon, vegan cheddar alternative, garlic mayo, tomato, baby arugula on a gluten-free skinny everything bagel

sourdough toast, avocado, lemon garlic oil, vegan feta alternative, Seeds+, baby arugula, tomato

Just Egg omelette, napa cabbage, marinated black beans, salsa, chipotle mayo, Beyond breakfast sausage, carrot, red pepper, onion, cilantro, heritage blend lettuce

eat your greens salad with bold lemon dressing, Just Egg omelet, vegan parmesan, house-made home fries, avocado, Seeds+, toast with vegan herb spread

Carrot, beet, apple, lemon. 12 oz

Avocado, vegan cheddar and smoked provolone cheese, red onion, garlic mayo, baby arugula, tomato, Seeds+, toasted sunflower seeds & your choice of side.

french toast with crispy coating, almond butter, raspberry glaze, vegan spread, pure dark maple syrup, fresh berries, toasted almonds

Includes a wooden fork, knife and a napkin

4.8% 473ml

4.9% 473ml

Cider with a tart yet subtle sweetness and refreshing honeycrisp-apple-like finish. 6%, 473ml.

5% 473ml

(Caledon) 5% 473ml

The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing. May come frozen.

We’re bringing the campfire to you with our cake version of this campsite classic. Vegan marshmallow cream and a spelt graham cracker base take this chocolate cake to higher heights. May come frozen

This signature espresso blend adds a rich milk chocolate note to a nut based taste profile. It is wonderfully aromatic with a scent reminiscent of almonds. Think chocolate, mixed berries on the tip of your tongue and a full body. We aim to produce a balanced and diverse flavour profile to allow this blend to shine as an espresso! 12oz whole beans.

Serve this gluten-free cake to your gluten-loving friends and they will agree that its moist, fudgy goodness knows no bounds. It’s got the perfect ratio of decadent cake to sinfully good chocolate ganache. May come frozen

Our cult favourite hot sauce. Get a natural high from the capsaicin in scotch bonnets. Very addictive. Ignite your tastebuds with complex flavour and layered heat.

This is about to be your go-to seasoning. Amp up the flavour of almost anything with this pleasantly potent, supremely versatile seed and spice blend! Try it on salads, bowls, soups, sandwiches, fries, pasta - anywhere that could use a boost.

Made by our friends at Sweets From The Earth. The secret to our epic carrot cake is the abundance of fresh, organic carrots as the main ingredient. It’s the ultimate in sweet, spiced decadence, topped with our signature vegan cream cheese icing.

The newest and best selling flavour in the Mid- Day Square family - tastes just like a peanut butter cup! Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Made by our friends at Sweets From The Earth. Fudgy, rich chocolate brownie base with a decadent peanut butter swirl, and crunchy bits of roasted peanuts sprinkled over top.

Made by our friends at Sweets From The Earth. We’ve taken this classic, given it our signature spin, and made it better. Say hello to the chewy goodness of coconut, caramel and chocolate.

Made by our friends at Sweets From The Earth. . Tender, soft and chewy cookie studded with semi-sweet chocolate chips.

Smooth and creamy, this Peanut Butter Cheesecake tastes as luscious as it looks. Starting with a rich, gluten-free brownie base, layered with smooth cheesecake filling, and finally, topped with peanut butter brownie chunks and a drizzle of chocolate.

Made by our friends at Sweets From The Earth. This popular new addition to our cookie lineup is packed with vegan marshmallows and chocolate. Enjoy all the decadent goodness of your favourite campfire treat, no flames required.

Made by our friends at Sweets From The Earth. Gluten free moist and fudgy chocolate cake with sinfully good chocolate ganache.

The orginal Mid-Day flavour - fudgey and indulgent. Each square is packed with real chocolate, plant protein and superfoods. 1 square per pack.

Made by our friends at Sweets From The Earth. With layers of chocolate and creamy peppermint in every bite, you can’t go wrong with our Nanaimo Bars. We’ve taken this Canadian classic and made it our own, one deliciously decadent layer at a time.

From our range of Pluck Teas. Herbal, caffeine free. Bold organic peppermint

From our range of Pluck Teas. Green, caffeinated. Premium organic green tea, high in antioxidants.

Strengthens, soothes & boosts the immune system - apple, ginger & lemon, dates, banana, cinnamon, nutmeg, cloves, ashwagandha, astragalus, choice of milk (oat milk recommended).

Espresso with hot water. 8 oz (Hot). 16 oz (Iced).

Double shot.

Espresso, steamed milk & a layer of foam on top. 12 oz (Hot). 16 oz (Iced).

organic matcha green tea, cinnamon, choice of milk alternative

From our range of Pluck Teas. Black, caffeinated. Bergamot, citrus, malt.

Green tea, maple syrup, raw ginger.

Intense daily kick-start for your immune & digestive systems - cold pressed organic ginger & lemon, hot water, candied ginger, agave or raw sugar.

spiced house-made chai tea, cinnamon, choice of milk alternative

Espresso with a layer of velvety steamed milk & a layer of microfoam on top. 8 oz.

turmeric juice, ashwagandha, dates, coconut oil, black pepper, cinnamon, cardamom, choice of milk

Double shot, steamed milk.

Kale, spinach, dates, vanilla, banana, coconut milk, cinnamon. 16oz.

Passionfruit, mango, oat milk, banana, cold pressed organic orange & lemon. 16oz.

Almond butter, dates, maple syrup, banana, cinnamon, almond milk. 16 oz.

Collagen smoothie. Strawberry puree, coconut cream, plant-based hyaluronic acid + vit C, plant-based collagen booster, hemp hearts, agave, banana, coconut milk. 16 oz.

Raspberry, banana, oat milk, peanut butter, spirulina, vegan protein. 20g plant protein per serving. 16 oz.

Spinach, kale, mint, italian parsley, banana, maple syrup, almond milk. 16 oz.

Orange, strawberry puree, banana, blueberry, coconut water. 16 oz.

Meal replacement. Blueberry, mango, banana, almond butter, vitamin b12, coconut water, oat milk, flax oil, vanilla protein. 16 oz.

Peanut butter, cocoa, maple syrup, banana, cinnamon, almond milk. 16oz.

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Each week we'll be bringing you a new feature soup using seasonal and fresh produce.

Cashew queso, avocado, jalapeno crema, marinated black beans, tomato salsa, pickled jalapenos, shredded lettuce, cilantro, corn tortilla chips.

Hand-crafted, coated with breadcrumbs & puffed quinoa. Includes a choice of dip.

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Spinach, shiitake & pine nut dumplings, taberu rayu mayo, green onion, chili oil, sesame seeds, lime.

Sumac, parsley, evoo, chili oil, chickpeas, tomato, cucumber, lemon, grilled pita

Crispy cauliflower, spicy buffalo sauce, ranch, hemp hearts, celery.

Spicy buffalo sauce, BBQ Sauce, ranch, hemp hearts, scallions, celery.

BBQ sauce, ranch, scallions, celery.

Made with organic maple tree water, The Lime One is sparkling tree water, with a little oomph. A hint of natural sweetness paired with organic flavour makes for a drink that is light and refreshing all in one sip.

Cold pressed organic ginger & lemon, sparkling mineral water, agave, candied ginger.

Lemon, sparkling mineral water, agave.

Ginger Tonica is the ultimate digestive tonic, resembling an old fashioned ginger beer while it works double time to power up the metabolism.

Lightly carbonated, our raw enzyme rich kombucha base combines with the hydrating properties of our peach extract, petals, leaves and herbs to promote a dewy, youthful glow.

Passionfruit, turmeric, ginger kombucha, lemon, agave, sparkling mineral water, rosemary.

Made with organic maple tree water, The Grapefruit One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Made with organic maple tree water, The Orange One is the latest addition to the Sapsucker family and is available exclusively at Fresh!

Carrot, apple, turmeric, ginger, lemon. 12 oz.

Mint, cucumber, kale, grapefruit, apple. 12 oz.

The one that started it all! A powerhouse of nutrients. 12 oz.

Ginger juice, lemon juice, orange juice, apple cider vinegar, maple syrup, echinacea, cinnamon, cayenne pepper.

Carrot, beet, apple, lemon. 12 oz

Kale, spinach, italian parsley, celery, lemon, apple, ginger, cayenne pepper. 12 oz.

Decadent & rich, with chilies, ginger & garlic.

Vinaigrette with flax oil, apple cider vinegar, garlic, tamari & mustard.

Creamy vinaigrette with fresh lemon, old bay & nutritional yeast.

Creamy tahini with garlic, lemon and lots of ginger.

Classic caesar flavour. Garlic, vegan parmesan, lemon & dijon.

Classic burger sauce flavour with ketchup, mustard & dill pickle.

Creamy mayo base with jalapeno, lime & cilantro.

3 pieces

Sweet & savoury. Omega rich oil blend with tahini, maple & lemon.

Classic flavour with dill, chives & parsley.

3 pieces

Savoury & rich, with nutritional yeast, miso & dijon.

Spicy & smoky.

3 pieces

Our signature BBQ sauce with allspice, molasses & cayenne

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

3 pieces

Crispy panko squash, lettuce, power greens, jalapeno crema, tomato, onion (2 per order).

Crispy cauliflower, lettuce, power greens, chipotle mayo, tomato, onion, lime, cilantro (2 per order).

Special sauce, vegan cheddar cheese, pickles, red onion, tomato, alfalfa, heritage blend lettuce, toasted bun, house-made grain burger.

Avocado, vegan feta, garlic mayo, pickled jalapenos, alfalfa, carrot, lettuce, toasted bun, house-made grain burger.

Vegan smoked provolone cheese, quinoa onion rings, bbq sauce, ranch, avocado, tomato, heritage blend lettuce, toasted bun, housemade grain burger.

Roasted broccoli, heritage blend lettuce, chick’n tenders, caesar dressing, grilled whole wheat tortilla with choice of side.

Crispy chick'n, buffalo sauce, ranch, carrot, alfalfa, salad greens, tomato, whole-wheat tortilla.

Tempeh bacon, crispy tofu steaks, tomato, carrot, red onion, alfalfa sprouts, pickles, garlic mayo, heritage blend lettuce, grilled whole-wheat tortilla.

Marinated black beans, crispy panko squash, cashew queso, jalapeno crema, avocado, salsa, brown rice, chipotle mayo, pickled jalapenos, shredded lettuce, grilled whole-wheat tortilla.

Steamed greens & broccoli, avocado, house-made taberu rayu, grilled tofu steaks, sunflower seeds, pickled ginger, tahini ginger dressing.

Crispy tofu steaks, steamed greens & broccoli, grated carrot, beet sauerkraut, toasted pumpkin seeds, microgreens, house dressing, miso gravy.

Avocado, chickpeas, tofu steaks, salad greens, microgreens, toasted mix nuts, tomato, scallions, powerhouse sauce, lemon.

Peanut sauce, marinated tofu cubes, tomato, cilantro, cucumber, power greens, green onions, roasted peanuts, sumac, lemon.

Grilled tofu steaks, tempeh bacon, marinated black beans, toasted mixed nuts, shredded lettuce, Seeds+, red pepper, grape tomato, scallions, beach sauce (olive oil, tamari & mixed herbs), bold lemon dressing.

Grilled napa cabbage & power greens, crispy tofu cubes, chili oil, red pepper, cashews, sesame seeds, scallions, 369 dressing.

Grilled red pepper + greens, roasted sweet potatoes, avocado, sun-dried tomato, microgreens, vegan feta, beach sauce (olive oil, tamari + mixed herbs), lemon

A cup of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

A bowl of the daily soup with a side of Eat Your Greens salad with your choice of dressing and grilled pita.

Tempeh bacon, crispy chick’n, avocado, marinated farro, vegan feta, tomato, red onion, mixed lettuce, choice of dressing.

Massaged kale, roasted broccoli, toasted nuts, vegan parmesan, caesar dressing, lemon

Quinoa + lentil blend, marinated tofu cubes, chickpeas, avocado, red pepper, tomato, carrot, cucumber, heritage blend lettuce, hemp hearts, choice of dressing.

Massaged kale, marinated adzuki beans, quinoa + lentil blend, roasted sweet potatoes, grilled tofu steaks, toasted nuts, salad topper (contains nuts), microgreens, parsley, cilantro, tomato, cucumber

Edamame, napa cabbage, cucumber, sprouts, parsley, cilantro, fresh salad topper (contains nuts), heritage blend lettuce, choice of dressing.

Marinated farro, heritage blend lettuce, Seeds+, vegan feta, chickpeas, tomato, red onion, cucumber, red pepper, bold lemon dressing

Marinated farro, quinoa+lentil blend, mint, parsley, avocado, Seeds+, beet sauerkraut, chickpeas, crispy tofu cubes, power greens, heritage blend lettuce, microgreens, fresh salad topper (contains nuts), choice of dressing

Miso gravy, banana chilies, scallions, sesame seeds, chili oil.

Hand cut, tossed with sea salt with a side of dip.

Garlic mayo, peanut sauce, red onion, cilantro, roasted peanuts.

Hand cut, tossed with sea salt.