Iq Food Co. (Yonge St)

sweet potato bean cakes, roasted cauliflower, avocado, chickpeas, cucumbers, pickled carrots, pickled turnips, cilantro, baby kale, brown rice, spicy tahini dressing. price with suggested bases + protein is $18.25

oven roasted chicken, grape tomatoes, cucumbers, feta, kalamata olives, pickled onions, basil, organic arugula, organic quinoa, hummus, extra virgin olive oil + balsamic vinegar. price with suggested bases + protein is $19.15

oven roasted chicken, goat cheese, hard-boiled egg, pickled onions, cucumber, red radish, grape tomatoes, baby kale, spinach, honey dijon vinaigrette. price with suggested bases + protein is $19.15

roasted salmon, avocado, roasted sweet potato, steamed broccoli, cucumber, pickled onion, jalapeno, brown rice, chopped romaine, carrot ginger dressing. price with suggested bases + protein is $20.05

roasted beet hummus, avocado, white lentils, powerkraut, roasted sweet potato, cucumber, fresh herbs, baby kale, organic arugula, honey turmeric dressing. price with suggested bases + protein is $18.25

oven roasted chicken, corn, black beans, grape tomatoes, avocado, aged white cheddar, jalapenos, lime green cabbage, cilantro, chopped romaine, brown rice, jalapeno lime vinaigrette, hot sauce. price with suggested bases + protein is $19.15

oven roasted chicken, asiago, pita chips, grape tomatoes, black pepper, spicy caesar dressing (vegan), chopped romaine, baby kale. price with suggested bases + protein is $18.70

co-developed alongside our friends at Ripe, this nutrient dense and mineral rich sipping broth was created to boost immunity all year long.

made for us by our friends at Dear Grain. organic all purpose flour, unsalted butter, balkan yogurt, natural leaven, wild blueberries, buttermilk, sugar, milk, baking powder, baking soda, kosher salt, lemons

made for us by our friends at Dear Grain. 70% dark chocolate callets, organic dark buckwheat flour, sugar, extra virgin olive oil, canola oil, tapioca starch, white rice flour, corn starch, potato starch, baking powder, baking soda, maldon salt

made for us by our friends at Dear Grain. butter, brown sugar, eggs, vanilla, all purpose flour, light spelt flour, kosher salt, baking soda, baking powder, bittersweet chocolate

made for us by our friends at Dear Grain. organic all purpose flour, cream, buttermilk, medium-fort cheddar, unsalted butter, natural leaven, roasted sweet potato, roasted kale, baking powder, kosher salt, black and white sesame seeds

made for us by our friends at Dear Grain. natural smooth unsweetened peanut butter, sugar, unsalted butter, organic all purpose flour, natural leaven, roasted and unsalted peanuts, kamut flour, eggs, honey, vanilla, baking soda, kosher salt, xanthan gum, glucose, corn syrup

organic steel-cut oats, chia seeds, peanut butter (unsweetened), banana, almond milk (unsweetened), honey, salt, topped w/ mixed berry jam (berries, chia, no sugar added) + cacao nibs

chia pudding (chia, coconut milk, maple syrup, vanilla, salt), mixed berry jam (berries, chia, no sugar added), almond butter (unsweetened), coconut

free run, hard-boiled eggs

avocado smash, lime juice, chili flakes, cilantro, extra virgin olive oil, salt, black pepper on sourdough

choice of cream cheese, almond butter (unsweetened) or peanut butter (unsweetened) w/ mixed berry jam on sourdough

avocado smash, sliced egg, salt, pepper, dill on sourdough

cream cheese + everything bagel spice w/ smoked salmon (The Smoke Bloke), cucumber, dill, lemon, black pepper on sourdough

avocado smash w/ smoked salmon (The Smoke Bloke), cucumber, pickled onion, lemon, black pepper on sourdough

spinach, kale, cucumber, parsley, celery, lemon juice, chia, coconut water + pineapple

blueberries, dates, almond butter (unsweetened), chia, lemon juice, banana, flax, coconut water

peanut butter (unsweetened), banana, organic cacao, dates, almond milk (unsweetened)

almond butter (unsweetened), toasted almonds, banana, coconut, dates, almond milk (unsweetened)

peaches, cashews, kale, spinach, banana, lemon juice, coconut water

organic maple tree sparkling grapefruit water

organic maple tree sparkling lime water

organic maple tree sparkling lemon water

crafted for cold nights, sick days or when you're just looking for a little extra comfort, this restorative broth is special, and don't worry, the garlic is very mellow (and delicious).

hard-boiled egg, pickled onions, white lentils, pita chips, cucumber, fresh herbs, organic arugula, baby spinach, green goddess dressing. price with suggested bases + protein is $18.25

oven roasted chicken, feta, avocado, pickled onions, lime green cabbage, jalapenos, cilantro, chopped romaine, spicy caesar dressing. price with suggested bases + protein is $18.25

lean ground turkey chili, topped w/ local sour cream, avocado + pico (pickled onions, jalapenos, cilantro)